Description
Brain fog refers to a feeling of mental sluggishness, confusion, and difficulty concentrating.
This panel includes the following test:
Complete Blood Count (CBC)
Comprehensive Metabolic Panel (CMP)
Cortisol
Ferritin
Free T4
Heavy Metal
Homocysteine
Magnesium
Omega Check
TSH (Thyroid-Stimulating Hormone)
Vitamin B1
Vitamin B6
Vitamin B12/Folate
Vitamin C
Vitamin D
Zinc
Fasting not required.
When looking for labs to test for vitamins and minerals related to brain fog, prioritize tests for vitamin B12, folate, vitamin D and ferritin levels as deficiencies in these nutrients are often linked to cognitive issues like difficulty concentrating and memory problems; a comprehensive metabolic panel (CMP) and complete blood count (CBC) are also typically included in initial assessments.
Key vitamins and minerals to consider testing for brain fog:
- B vitamins (B12, B6, folate): Crucial for neurotransmitter production and cognitive function.
- Vitamin D: Plays a role in brain cell health and can impact cognitive function when deficient.
- Ferritin: Necessary for oxygen delivery to the brain, low levels can lead to cognitive impairment.
- Magnesium: Important for brain function and can contribute to brain fog if deficient.
- Zinc: Involved in neurotransmitter function and can impact cognitive performance.
- Omega-3 fatty acids: May be tested as part of a lipid panel, important for brain health and cognitive function.
Other considerations for advanced testing:
- Thyroid function tests (TSH): Abnormal thyroid levels can also contribute to brain fog.
- Heavy metal testing: Elevated levels of certain heavy metals can affect cognitive function.
- Hormone panel: Checking for imbalances in hormones like cortisol can be relevant for brain fog.
