Description

Vitamin A is a fat-soluble vitamin that helps with many bodily functions, including vision, growth, and reproduction: 

• Vision: Vitamin A is essential for good eyesight, especially in low light. It's a key component of rhodopsin, a protein in the retina that responds to light. 

• Growth and development: Vitamin A helps form and maintain healthy skin, teeth, bones, and soft tissue. It's also important for the development of the heart and lungs. 

• Immune system: Vitamin A plays a role in the immune system. 

• Reproduction: Vitamin A is important for healthy pregnancy and breastfeeding. 

Fasting not required.