Description

Transform your health strategy with insights written in your DNA.

The 3X4 Genetics Test offers a cutting-edge, clinically actionable report that analyzes how your genes influence everything from metabolism and mood to inflammation and athletic performance. Using over 100 researched gene markers, this test delivers 36 essential health insights that help you design a personalized plan for nutrition, movement, supplementation, and long-term wellness.

This is functional, preventive medicine at its best—bridging your genetics with your lifestyle to help prevent chronic disease and improve quality of life.

What You’ll Receive

  • A detailed, personalized report based on your unique genetic profile
  • 36 Core Health Insights, grouped into biological systems
  • Clear, color-coded pathway diagrams showing how your genes work together
  • Action steps for diet, supplements, fitness, and recovery
  • Designed to be used independently or with your doctor, health coach, or nutritionist

Biological Systems Analyzed

Your report will explore six major health categories, including gene-environment interactions and practical recommendations:

1. Nutrition & Weight Management

Learn how your genes affect:

  • Carbohydrate and fat metabolism (e.g., FTO, MC4R, APOA2, FABP2)
  • Satiety and hunger cues
  • Food sensitivities and intolerances
  • Vitamin and mineral absorption (e.g., FUT2, TCN2, GC)
  • Caffeine and alcohol sensitivity (CYP1A2, ADH1B, ALDH2)

Your blueprint includes dietary recommendations tailored to how your body stores fat, responds to sugar, and breaks down nutrients.

2. Cardiovascular Health & Cholesterol

Understand how your genes contribute to:

  • Cholesterol processing (APOE, CETP, LPL)
  • Blood clotting risk (F2, F5, MTHFR)
  • Blood pressure regulation (ACE, AGT)
  • Homocysteine metabolism and vascular inflammation

Your report will highlight proactive strategies to lower your cardiovascular risk based on genetic tendencies.

3. Inflammation & Detoxification

Genes in this section focus on:

  • Chronic inflammation risk (CRP, IL6, TNF)
  • Phase I/II liver detox pathways (GSTM1, GSTT1, GSTP1, CYP enzymes)
  • Oxidative stress and antioxidant capacity (SOD2, GPX1, NQO1)
  • Histamine metabolism (HNMT, DAO)

These insights can guide the use of foods and supplements to support your detox pathways and reduce toxic burden.

4. Energy & Mitochondrial Health

Explore how you produce and use energy:

  • Mitochondrial function and fatigue risk (NQO1, FOXO1, FOXO3)
  • Vitamin B metabolism for energy support (MTHFR, MTRR, MTHFD1)
  • Insulin sensitivity and blood sugar control (TCF7L2, IRS1)
  • Cognitive clarity and mood regulation (COMT, BDNF, DRD2)

Your recommendations may include specific B vitamins, NAD+ support, and blood sugar balancing strategies.

5. Exercise, Recovery & Performance

Tailor your fitness approach to your genes:

  • Muscle fiber type (endurance vs. power) (ACTN3, CKM)
  • Ligament and tendon strength (COL1A1, COL3A1, MMP1, MMP3)
  • Recovery time and inflammation response
  • VO2 max and performance genes (PPARGC1A, UCP genes)

This helps guide whether you’re better suited for HIIT, endurance training, or strength building—and how best to recover.

6. Brain Health, Mood & Behavior

Uncover insights related to:

  • Dopamine and serotonin balance (COMT, DRD1–4, HTR1A)
  • Stress resilience and anxiety (BDNF, GABRA2, OXTR)
  • Sleep-wake cycles and circadian rhythm (CLOCK gene)
  • Vitamin D pathways and mood (CYP2R1, GC)

You'll receive targeted recommendations to support brain performance, focus, emotional regulation, and sleep.

Comprehensive Gene Coverage

With 100+ genes, this test includes key players in:

  • Methylation: MTHFR, BHMT, CBS, MTR, MTRR
  • Neurotransmitters: COMT, DRD1, DRD2, DRD3, DRD4, HTR1A
  • Detoxification & Antioxidants: GSTM1, GSTP1, GSTT1, SOD2, HO-1
  • Hormones & Fertility: SHBG, CYP17A1, CYP19A1, SIRT1
  • Metabolism: FTO, MC4R, APOA5, PPAR genes
  • Inflammation: CRP, TNF, IL1, IL6, IL6R

This gives you a full-spectrum view of how your genetic blueprint influences long-term wellness potential.

Collection Method

  • Simple cheek swab
  • No blood draw
  • Kit includes instructions, return envelope, and prepaid shipping label

Turnaround Time

  • Results delivered in approximately 3–4 weeks after sample is received

Ideal For:

  • Individuals seeking a customized, root-cause approach to wellness
  • Patients with chronic conditions like fatigue, inflammation, weight issues, or mood imbalance
  • Athletes or active individuals optimizing recovery and performance
  • Anyone interested in personalized, DNA-based nutrition and prevention